Pregnancy

Interesting Reads

Helpful Links


Pregnancy Nutrition  
& many other pregnancy health topics


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Herbal Remedies
 allergies, insomnia, colds, stress & more


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Stretches & Exercises 
 (I really like Psoas release, pelvic tilts,& hip openers)
**also a ton of other great info on optimal baby positioning 


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 Birth Classes
Contact me for local instructors info for Brenham/ B/CS

birthbootcamp.com
In contrast, the national US C-section rate is 32.8%. (Source, CDC.)
The overall US epidural rate is 61%. (Source, CDC.)


I think these birth classes would be beneficial for a medicated birth as well, as they explain several common hospital procedures and some alternative choices you have.  Also pain management techniques and positions are important to know because you will be experiencing contractions & pain for several hours possibly before you can receive the epidural. I have also heard from women where their epidural didn't work or arrived too late.  Not a great birth experience.





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